The Benefits of Aging
We all should ask and take note of what Hattie has to say.
Exercise & Fitness as you Age
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.
Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. Or, if you’ve never exercised before, you may not know where to begin. Or perhaps you think you’re too old or frail, or that exercise is boring or simply not for you.
While these may seem like good reasons to slow down and take it easy as you age, they’re actually even better reasons to get moving. Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older. And it can even be fun, too, especially if you find like-minded people to exercise with.
No matter what your age is or your current physical condition, you can benefit from exercise. Reaping the rewards of exercise doesn’t have to involve strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health and outlook.
Dianne ‘s Venture Tours www.diannesventuretours.com.au is offering tours in walking, cycling, golf, food and wine, the local area for the Over 50’s, in the Phillip island, and the Bass Coast area.
Types of Activities beneficial to Over 50’s
- Walking & Cycling: Walking & cycling are a perfect way to exercise..
- Sports or fitness classes. Keeps you motivated while also providing a source of fun, stress relief, and a place to meet friends, e.g. golf
- Water aerobics and water sports. Working out in water is wonderful for because water reduces stress and strain on the body’s joints.
- Yoga. Combines a series of poses with breathing. Moving through the poses works on strength, flexibility and balance. Yoga can be adapted to any level.
- Tai Chi and Qi Gong. Martial arts-inspired systems of movement that increase balance and strength.